Older Adults

As you get older it is important to look after your physical health to make sure you are able to keep doing activities you love and enjoy. Exercise is a great tool that can be used and implemented in every day life with benefits such as:

  • Mitigate the secondary effects of ageing
  • Improved physical and mental health and well-being
  • Improved balance and reduce falls risk
  • Maintain independence in your home and community
  • Reduced pain and keeping you mobile
  • Improved management of chronic disease

 

How to Access Exercise Physiology?

Exercise physiologists are university qualified allied health professionals that specialise in assessing, prescribing and delivering evidence based exercise programs. At Fundamental Exercise Physiology we deliver high quality, goal orientated mobile exercise physiology across the sunshine coast. If you are over the age of 65 or you currently have a Home Care Package (HCP), you are able to utilise your funding to see an exercise physiologist in your home, in your community or at a gym. To get started you can contact us directly to find out if you are eligible and for more information, or speak to your home care package provider and ask them to contact us.

 

Location

Sunshine Coast

Email

admin@fundamentalep.com.au

Phone No

0434 569 704

Business Hours

Weekdays - 6AM to 6PM
Saturday - 8AM to 12PM